by Giota Skaleri | Feb 26, 2026 | Uncategorized
Some people can walk past a plate of cookies without a second thought. Others feel like those cookies are calling their name. Why do our sugar cravings differ so much? The answer isn’t just about willpower. Part of it lies in our DNA, specifically in a gene called...
by Giota Skaleri | Jan 27, 2026 | Uncategorized
Plant-based diets are widely recognised for their health benefits. Rich in fibre, antioxidants, and phytonutrients, a well-planned vegan diet can support long-term health and wellbeing. However, many long-term plant-based individuals experience something unexpected:...
by Giota Skaleri | Nov 27, 2025 | Uncategorized
Vitamin A deficiency is often discussed as a dietary problem. Not enough carrots, not enough leafy greens, not enough dairy. But what if the real issue isn’t just what people eat, but how their bodies process it? That’s where the BCMO1 gene comes in. WHY VITAMIN A...
by Giota Skaleri | Nov 27, 2025 | Uncategorized
OBESITY Obesity can be defined as an excessive accumulation of body fat that poses a risk to a person’s health. It is usually diagnosed by measuring body composition such as fat, waist circumference, waist-to-hip ratio and body mass index (BMI), with the most...
by Giota Skaleri | Oct 31, 2025 | Uncategorized
Plant-Based Protein: Sources, Amounts, and Benefits Protein is essential for everyone, not just bodybuilders. It plays a crucial role in muscle repair, hormone production, immune health, and other vital functions. While meat and dairy have traditionally been viewed as...
