The Science
Nutrigenetics is the field of science that examines how genetic variations influence the way your body metabolises, absorbs, and utilises nutrients. These genetic differences, known as single-nucleotide polymorphisms (SNPs), can affect how efficiently you process vitamins, minerals, fats, and other dietary components.
By analysing your DNA through a simple saliva test, we can identify
- Nutrient needs (e.g. higher requirements for vitamin B12, folate, vitamin D)
- Metabolic responses (e.g. how you process omega-3 fats, caffeine, carbohydrates)
- Health risks influenced by nutrition (e.g. genetic predispositions related to heart or bone health)
- Exercise physiology (fitness, recovery, injury risk)
Why it matters
Every individual has a unique genetic profile. While general nutrition guidelines apply to populations, they may not suit your biology. Nutrigenetics bridges this gap, showing how to make food choices that support your personal health goals, whether improving energy, managing weight, or reducing long-term risks.
The benefits of DNA-powered nutrition:
✅ Personalised guidance instead of guesswork
✅ Confidence that your plant-based diet meets your needs
✅ Optimised weight and metabolic health
✅ Better digestion and management of food intolerances
✅ Cardiovascular and cognitive health support
✅ Smarter performance and recovery strategies
Evidence-Based Insights
Our collaboration with Nutrigenomix ensures that every genetic marker we analyse is supported by peer reviewed, evidence-based science. Their panels are continuously updated with the latest findings to provide the most accurate and clinically relevant insights.
Sample Study 1 – FTO Gene & Protein Intake
A person’s genetics can impact the effectiveness of dietary interventions for weight loss.
In a randomised controlled study, a high-protein diet resulted in a two-fold greater reduction in body fat compared to a low-protein diet, but only in individuals with the AA version of the FTO gene.
Source: Zhang et al., 2012. FTO Genotype and 2-Year Change in Body Composition and Fat Distribution in Response to Weight-Loss Diets. Diabetes 61:3005–3011.
Sample Study 2 – CYP1A2 Gene & Caffeine Metabolism
The impact of coffee on cardiovascular health depends on a genetic variation in CYP1A2.
Individuals with the AC or CC variant metabolise caffeine more slowly and are at higher risk of high blood pressure and heart attack when caffeine intake is high.
Source: Cornelis et al., 2006. Coffee, CYP1A2 genotype, and risk of myocardial infarction. JAMA 295:1135–1141.
Powered by Science
Our approach is based on scientific rigour and plant-based expertise. By translating complex genetic data into clear, actionable nutrition advice, we help you move beyond “one-size-fits-all” guidelines to achieve a diet tailored to your unique body.
Your genes are unique. Your nutrition should be too.